Ski running - Katharine Symonds Furse
It is the business of every Ski-er to avoid obstacles and the slower
mover may be looked on as such in just the same way as a rock or a
tree. I was amused one day at Pontresina when a crowd of us were going
up the village street and met a lady on Skis being held back as she
went downhill by two friends on either side of her. It was the first
time I had ever thought of someone going down hill being the slower
mover in relation to those climbing.
Nursery slopes are for the practice of turns and the individual who
uses them for straight running while a lot of people are practising is
abhorred. The same applies to jumps on the Nursery slopes. These
are so easily made where other people are not practising that it is
selfish to come plunging down into a crowd of devotees to turns. When
the Nursery slopes are empty, it is great fun to practise straight
running down them and no one will object.
One jolly thing about Ski runners is that they seldom ridicule one
another or laugh at falls in any but a friendly way. There is great
rivalry and daring to greater effort, but ill-natured ridicule is
seldom heard. Perhaps this is due to the fact that most people who
live in glass houses do not throw stones. Everybody who tries to
improve his Ski-ing is bound to fall and it is better not to set the
fashion of laughing at others in difficulties.
There will always be some people who like to look on at tests as "Free
entertainment without tax," but if they could hear the comments on
their behaviour and probably on their own lack of prowess they would
soon give up the habit.
Anyone who is really keen to get on and who will go on practising and
accept advice may be sure of sympathy and help. Ski-ing with all its
dangers and need for combined effort seems to bring out the best of
people and to produce the very best spirit of goodwill and tolerance.
Going uphill in soft snow, every strong member should take a turn at
cutting the track. It is often heavy work, and an energetic leader may
not like to ask for help. The best plan is to work by time, the leader
falling out at the end of his shift and letting the party pass him
till he takes his position at the rear and the second man becomes the
leader and so on.
People who are wise, will avoid stepping on the Skis of the man ahead.
This is often difficult as instinct makes one want to go faster than
the person ahead, just as a wheeler in a tandem will usually try to
catch up the leader. The easiest way to avoid overlapping is to keep
step. Push forward the right foot, when the man ahead pushes forward
his right foot and then the left. This gives a rhythm to the uphill
work, which also seems to minimize effort. Anyone who has experienced
the irritation caused by his Skis being constantly touched by the
runner behind while plodding uphill will learn to spare another the
same nuisance.
When running straight down a steep slope make sure that there is no
one ahead whom you might run into and no one below on either side,
who might traverse across the slope you propose to run down. This is
especially necessary in a gap between trees. Another member of your
party might be among the trees below and suddenly come out into the
open, traversing to the other side. When straight running at any
speed, only the best Ski runners can turn suddenly to avoid a
difficulty, and a nasty collision may occur if care be not exercised.
When a crowd of people are taking their Skis by train, a great deal of
trouble may be avoided in getting the mass of Skis out of the train if
these are tied neatly together.
A pair of Skis tied near the tips and behind the bindings is easy to
handle, while a pair of Skis put together by slipping one through the
toe-strap of the other is a great nuisance.
Skis piled together soon become very like a heap of spillikins if not
carefully handled and a good deal of damage may be done to them as
well as delay to the train if Ski-ers are careless in this small
matter.
Another good plan is for the Ski-ers to form themselves into a queue
and to hand out all the Skis along the line, till they can be easily
distributed where there is space. The beginner is apt to hunt
anxiously for his own pair, which may be at the bottom of the pile,
and while he pulls and tugs with but little success, other people are
waiting in vain for a chance to get their Skis out. This is especially
the case on funicular railways, where space is very limited in the
stations. Different nationalities travelling together add considerably
to the confusion and the railway officials are usually thankful to
anyone who will take charge and get a line formed and the Skis handed
out tidily.
These hints may seem unnecessary to a great many people, but no
matter. I have had so much of my own time wasted by this sort of
tiresome lack of sense that I venture to suggest a means of saving
time and temper for others.
Ski runners should remember that sledges and pedestrians have the
right of way on a road. All the fields are open to the Ski runner and
he should not monopolize a road. In most parts of Switzerland there
is a law by which everyone has right of way everywhere where the snow
lies--so long as it is not enclosed ground. This was brought home
to my family rather vividly, when we lived at Davos, by a shooting
gallery being set up on our land in front of our house. We had no
power to prevent it and there it remained for the winter. At the same
time, Ski runners should respect the property of other people, and
here I would like to make two appeals to British runners.
Firstly, that we will do our best to avoid damaging young trees. (Old
trees can probably look after themselves where the Ski-er is concerned
as they are usually stronger than he is.)
Secondly, that we should treat the inhabitants of the country with as
much courtesy as possible. The peasant, over whose land we run, makes
very little out of the tourist business and has other things to think
about rather than sport. He is usually courteous and friendly and
always ready to help us when in difficulties. Let us return his
hospitality be treating him with courtesy. School teachers have told
me that they have great difficulty in persuading the children to greet
foreigners because these so seldom respond. Yet few things are more
pleasant than the friendly "Gruesse," or "Gruess Gott," or "Leb wohl,"
with which one is greeted by the people of the country. We can answer
in English if we do not know how to answer in German, but do let us
answer and, thereby, prove ourselves as friendly as our hosts.
Another matter, which is not always understood by beginners on the
snow fields is that when an Alpine Club or local Ski Club hut is used,
a fee should be paid to the funds which support the Hut. These Huts
are expensive to build and their upkeep is a great tax on the Clubs.
British runners can either join the local Club, when they can use
the Huts by day for nothing, or they can pay the advertised fee for
whatever use they make of them.
A notice is always posted in the Hut showing the various charges, but
when no one is there to collect the money, it is left to the honour
of the guests to pay it. A money-box can be found in all huts within
Switzerland proper, but as these boxes are not safe from marauders
near the frontier, the Ski runner has to send the money in by post. At
the Boval hut, for instance, above the Morteratsch Glacier, a supply
of money order forms will be found hanging near a door. All the leader
of the party has to do is to collect the money from his members, take
one of the forms and pay the money into any post office, whence it is
sent to the H.Q. of the Club.
Huts should invariably be left tidy. This also is a matter of honour.
The doors are unlocked always in order that people who may need
hospitality, in case of distress, can find shelter. Blankets can be
borrowed. Wood is usually provided for firing and there may even be a
reserve of food, all of which should be respected. Before the party
leaves, blankets should be folded, shutters should be shut, snow swept
out and debris buried outside, or what can be used as fuel put away
tidily in the kitchen. Then the door should be shut carefully and
the hut left the better, rather than the worse off for having given
hospitality.
SNOW AND LIGHT
Full descriptions of the different types of snow which must be
negotiated by the Ski-runner will be found in Mr. Arnold Lunn's book,
"Alpine Ski-ing."
It is only necessary for me, therefore, to describe the four main
types, namely, soft, hard, crust and sticky snow.
Soft snow in winter is the new powder snow, which is to be found after
a fall or on North slopes where sun and wind have not spoilt it. It is
the ideal snow for the luxurious runner, especially two days after it
has fallen, when it has settled down and a hard frost has converted it
into crystal powder. A run through crystallized snow, which tinkles as
the Skis cut through it, is beyond description.
Even a bad runner will find that he can do marvels as the snow seems
literally to help him in all his experiments. I have known a day when
a blinding blizzard has started blowing the snow into my face and I
have run fast along the bottom of a valley with my eyes shut. The
Skis kept to the lowest line and ran safely and steadily through this
powder snow at a low gradient. It is not suggested that blind running
should be indulged in as a rule and I only quote this case to show how
helpful is good powder snow.
The Telemark is the usual turn in soft snow. Christiania and jump
turns can also be used by people who are proficient and strong, but
they require both skill and strength.
Soft snow is usually found on North slopes or at the bottom of shady
valleys or even behind any ridge which protects it from the sun or
wind. Also among trees which shelter it. Tracks ruin it in time so
that it is usually wise to sidle off the track and try new snow beside
it.
Luckily for the experienced runner, most beginners usually behave
rather like sheep, preferring tracks to exploring on their own. The
result is that perfect snow can often be found alongside the beaten
track, and when this gets spoilt, it is only necessary to go a little
further afield in order to get a good run. Then, as more and more
people beat down the track it becomes hard and very amusing running
can be had there.
Hard snow is of two types--a beaten track or a hard crust where the
sun has melted the surface and the frost at night has frozen it, so
that it will bear the weight of the Ski-runner. When this is really
solid enough to allow of side-slipping and stem, or Christiania turns,
it is very trustworthy and easy to negotiate. At first, however, it
intimidates the beginner, because it is very fast. As time goes on and
he becomes accustomed to the skid and rattle of hard snow, he will
find that his horror turns into pleasure because he can trust it. The
Nursery slopes become hard after two or three days and will provide
useful experience for coping with such snow on a run.
The lifted stem and Christiania are the best turns on hard snow. A
Telemark is apt to skid too much.
Crust is the bugbear of all runners and is out and away the most
difficult to tackle. It may be hard, and then with nothing apparent on
the surface to warn you, the Skis break through and catch in the crust
and down you go. When crust is about, let someone else lead, and then
profit by his experience.
There are many forms of crust, all of which may be met on the same
run, and when wind has been at work, there may be crust on North
slopes and not on South. After rain too, when the surface has been
soaked and a frost follows, crust will be found everywhere.
Sticky snow is usually due to the effect of the sun or to Fohn wind
or thaw. It is easily coped with by proper waxing of the running
surfaces, but the sudden sticking of the skis, which have been running
well over wet snow in the open, when they get into cold powder snow
under trees or in shadow, is very disconcerting.
The same is apt to happen when people have dried their Skis in the sun
by sticking them on end while lunching. The sun not only dries them
but warms them so that if the first run after lunch is in shadow and
the snow is cold, the Skis stick because the warm surfaces melt the
snow, which immediately freezes again and adheres to the Skis, so that
they come to an absolute standstill.
The only way to avoid sticking is to keep the running surfaces of the
Skis in good condition by oiling them thoroughly and to carry one or
two different types of wax for use according to circumstances.
The great thing is to get practice on all types of snow and never to
mind it. Look upon crust as a joke, and learn jump turns, which are
the only safe turns for any but the strongest runners. Some of these
can accomplish a Telemark, or stem-turn or even a Christiania on every
sort of snow, but most people are content with the jump turn on crust.
The great trouble of this turn is that it is very tiring when a heavy
Rucksack is carried, but knack and good use of the stick will help it.
Light is a great factor in Ski-ing. On a fine day when visibility is
good, it is easy to distinguish between the rise and fall of country
ahead and, therefore, to be prepared for decrease or increase in
speed. Some days when the sky is clouded, it is practically impossible
to tell what is coming. This difficulty is increased in a narrow
valley when the reflection of the slopes on either side make the whole
surface look identical.
Coloured glasses may help a little, but it is better to run slowly and
to take no risks. On these occasions tracks help immensely as they
give the eye something to follow. Rocks and trees also help; anything
that breaks the surface of the snow and shows up the gradient ahead.
FALLS
Falls!--what a word. When I first thought of writing this book, it
struck me that the best selling title would be "Ski-ing without
Falls." But then I remembered that I could never look a beginner in
the face again if, knowing that he had read my book, I saw him fall.
Besides which, a Ski runner who never falls, is probably but a poor
exponent of the sport. When you begin to run comfortably and can do
the turns at low speeds, falls show that you are still trying to
learn more of the game. It is only by trying new things that a
runner becomes really proficient and you are almost certain to fall
constantly as you learn. There is art in falling on Skis as well as in
running and turning. Fall loose. Let yourself go; never try to save
yourself when once you find the fall is inevitable and get rid of your
sticks. You will have the most amazing falls on Skis and nobody will
listen to your descriptions of them because they are just as eager to
describe their own. The surprising thing is how little people hurt
themselves--knees and ankles go most. The strain on the knee and ankle
is very great in some falls, but if you let yourself go and relax your
muscles as you fall, you will find that even ankles and knees survive
as a rule.
I once saw a really good runner turn three somersaults while
nose-driving down a steep slope at high speed in soft snow. And all
the damage done was two hat-pins snapped! Moral, don't wear hat-pins.
People are so tangled up sometimes that they do not know whether the
Ski tip sticking out of the snow belongs to their right or left foot,
and they have to dig with their sticks before they can extricate
themselves. And sometimes the results of a fall are so intricate that
the runner could never extricate himself, but needs the help of a
friend, who will undo a binding so as to free him. The most curious
fall I ever saw was when a man, running down a steep slope among
trees, ran into a fir tree on the upper side where the snow was lying
well up the trunk. He then fell head downwards into the hole below the
tree where the snow had not penetrated and, his Skis being caught in
the branches, there he hung. Had he been alone, I doubt whether he
would ever have succeeded in getting free. As it was, we undid a
binding quickly and no damage was done.
Not only is there art in falling but there is a technique of getting
up. Before attempting to get up, arrange your Skis so that they are
ready to stand on. Suppose they are crossed below you on a steep
slope, lie on the slope, raise the Skis in the air, uncross them, set
them parallel across the slope below you, facing the way you want to
go, and get up. This fall is sometimes used as a turn and may be
very useful, though not considered the best possible form if done
intentionally.
Never attempt to get up on to Skis facing downhill. They will only
go off with you the moment you begin to rise, and then down you flop
again.
If you fall head downwards down a slope, you still have to get your
Skis parallel across the slope below you before you can stand up, and
the only thing to be done is to turn a somersault uncrossing your Skis
in the air if they are crossed and getting them below you and then
standing up. All of which is extremely easy, but it is very necessary
to ensure that clothes are so made that the powder snow cannot slip
into crevices while you are gambolling in this fashion. The first
thing I do before getting up from a fall is to put up my hands and let
the snow shake out of my glove gauntlets.
If you are so tangled up in a fall that it is almost impossible to get
out, just undo a binding, slip off a Ski and get up easily with a free
foot to stand on. And, if you see anyone else so tangled up that he
does not begin to get up immediately, hurry to his assistance, because
his ankle or knee may be in a very strained position and he may be
thankful to you for undoing a binding and releasing him. It is in
these falls that the leather heel bindings so often prove better than
a rigid toe binding. The leather will ease a little or slip and allow
the foot to turn a fraction of an inch so that the strain is not
maintained long enough to cause real damage.
Falls are often half the fun of Ski-ing, and every runner who is
trying something new will sometimes fall in the endeavour. So never
lose hope, however much you fall. If you have been running rather
well, and then get a day when you do nothing but only means that you
are stale and that your muscles and nerves need a rest. This is where
the all-round Winter sportsman gains. He can spend a day on the rink
or curling or tobogganing and not feel that he has wasted time.
Never scoff at people because they fall. A first-class runner is
supposed to be able to run at high speed, using turns without falling.
So he will, probably, if he intends to, but no first-class runner
worth his salt would always run like this. He will always be trying
something more difficult, turns at higher speed or in difficult snow,
and consequently he will often be seen to fall, and the beginner who
scoffs is merely voted an ignoramus. Here again a runner will be
judged by his tracks. Look carefully at the place where he ran and try
to make out what turn he was trying and what the snow was like, and
why he fell. You can learn a great deal from other people's tracks.
Falls in deep snow are always a little more risky than on hard snow,
because there is greater strain on muscles and ligaments. On hard snow
you get many a bump and scratch, but the results are less lasting than
a torn ligament.
Having got up safely from your fall, look on the snow and see what you
have dropped before starting off again. Even pockets with flaps may
allow of leakage.
It is wise to tie your Rucksack firmly with a strap round your waist
because, if it is loose, anything heavy inside may give you a nasty
bump on the head as you fall.
TESTS
There are three British Ski tests under the Federal Council of British
Ski Clubs. In addition to these, different centres and local clubs
often set an elementary test for beginners in order that these may be
sorted into various standards for expeditions.
Hitherto the Elementary test has usually been a run down a certain
distance within a time set by the judges. This is not an altogether
satisfactory test, as the beginner, who goes straight down sitting on
his Skis may get through, while another, who conscientiously tries to
run standing, falls the whole time and fails. Style might be judged
and the sitting candidate disqualified, but when, as often happens,
some seventy or eighty people enter for an Elementary test, the judges
have their hands full enough with starting and timing, apart from
watching individual running critically as in the 2nd-class test.
A better way, therefore, is to flag a line, which must be followed,
providing traverses across slopes, which soon catch out the sitting
novice.
Beginners usually hate traversing because they dislike the look of a
steep slope and do not know how to prevent the instinctive pointing
straight downwards of the Skis. They do not realize yet that if they
would stand upright on their Skis while traversing, and lead with the
upper foot while they put their weight on the lower foot and keep
their whole weight somewhat on their heels, they will traverse quite
easily at a gentle angle.
The Elementary test ought to be so planned as to force this type of
running.
Another way of running an Elementary test is for a judge to lead at a
steady easy pace for an hour's cross-country run, including both up
and downhill, as well as level running and obstacles. The test would
be timed, an ample margin being allowed beyond the judge's time. All
those, who finished within the time would pass.
This would probably not be nearly so popular a Test with the
candidates as the short downhill run, but it would be a far better
test of their capacity for touring.
The British Ski tests consist of the 1st, 2nd and 3rd-Class Tests, the
Regulations for which will be found in the Ski Year Book, which can
be obtained from the Hon. Secretary, Federal Council of British Ski
Clubs, Essex Court, Temple, London, E.C. They can also be obtained
from any official representative of one of the British Clubs in
Switzerland, and are printed as an Appendix at the end of this book.
In the 3rd class test, which is the first and which has to be passed
before the runner can go up for his 2nd class, there are three parts.
Part (a) is a climb of 1,500 feet in not more than 1-1/2 hours and a
run down 1,500 feet in a time set by the judges. The time may not be
less than seven, or more than twenty minutes. It should not be more
than 12 minutes under good conditions.
Men must carry Rucksacks weighing not less than 6 lbs., and women 3
lbs. Sealskins may be used for the climb.
Part (b) consists of four consecutive lifted stem-turns on a slope
of 15 deg. to 20 deg., and Part (c) four consecutive Telemark turns on a
slope of the same gradient. Parts (b) and (c) are often used as
a qualifying test before Part (a) is run, in order to limit the
entries for Part (a), which may otherwise be a very difficult test
to run when a large field enters for it.
Candidates who enter for this test should really take pains to ensure
that their bindings fit their boots and that they have everything
necessary for a run as well as being up to the standard. Speaking as
a judge of four years' standing, who has run innumerable tests, I may
say that it is pitiable to see the number of casual people who will
come up for a test without reading the regulations and without being
in any way prepared for a 1,500 ft. climb. Few things are more
disagreeable than having to disqualify a candidate, who turns up
without a Rucksack, or more miserable than having to shepherd down
beginners who are worn out by a run for which they are quite out of
training. The one comfort is that a candidate, who is pertinacious and
courageous enough to face this test five or six times without passing
and goes in again, is almost sure to pass in the end.
For the judge's sake, however, I strongly urge such a candidate to
time himself over similar runs with his friends and to persist in this
until he proves that he is up to 3rd-class standard, when he will be a
very welcome candidate in the test itself.
A course is easily found by using an aneroid, or it may also be worked
off the Ordnance Map. Any ordinary watch with a second hand will
suffice for the timing of one's own run.
Some people may think that I am a little harsh in my reasons for
suggesting that beginners should not enter for the running part of the
3rd-class test so lightheartedly. It is really for their own sakes as
much as for that of the judge's. Failure is very discouraging, and I
have known people's nerve quite upset by one of these runs. They have
tried to race down and have taken really nasty tosses in their rush,
while the fatigue of constant falling and getting up out of deep snow,
becoming more and more out of breath in the anxiety to compete, is
very bad for their running. I have often wanted to hide my head in
shame when coming home after such a test with a lot of worn-out
people, wet through, who have failed. And yet, such is life, that many
with the first breath, after they finish exhausted, will ask when the
next Test takes place in order that they may compete again. Such a
candidate really does one's heart good.